Sweat it out

Sweating is said to be good for not just your skin, but also to help your body maintain good health. Priya Kulasagaran finds out what it is like to turn up the heat to rejuvenate at the Sweatspa. Given the sweltering hea...
Stretch and breathe under the light

Stretch and breathe under the light

An ancient form of exercise, yoga focuses on strength, flexibility and breathing that boosts physical and mental wellbeing. Here Syaza Diyana shares her experience at Under the Light Yoga, as a novice in a practise that ...
Ancient healing

Ancient healing

Priya Kulasagaran looks at into Ayurveda, and finds that it is more than just about oils and massage treatments. Ayurveda’s roots dates back to thousands of years, with its workings written down in ancient Hindu Vedas,...

Oasis in the city

Tanamera preserves traditional Malay therapies for the new generation, and Priya Kulasagaran finds out what it’s like to experience a slice of homegrown relaxation. After battling traffic in the concrete jungle that is...
Think yourself thin

Think Yourself Thin

Can you trick your mind to achieve your weight loss goal? If you’re wondering, the answer is yes! Losing weight requires more than just physical effort. Don’t forget that when it comes to weight loss, it is not only ...
Healthy weight loss

5 Healthy Weight Loss Ideas

Keen to lose weight this year? Here are five simple, healthy tips to help you do just that. Are you looking forward to feeling good and looking great in 2016? If weight loss is on your list of new year’s resolutions, t...
Fight Ab Flab

Fight Ab Flab

Other than looking good, a smaller waistline also brings a host of health benefits Many women (and men) spend hours at the gym trying to bust belly flab in order to look good. More recently, more and more people have exp...
think thin main

Think Yourself Thin

  Use your mind to cut the mental fat and succeed in weight loss When it comes to weight loss, can the mind really triumph over matter? Yes it can, and in fact, your mind and your thoughts are the most powerful weap...