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Road Rage!

By Yeo Li Shian 35-year-old Jack Tan* (not his real name) lost his cool recently when another driver tried to cut into his path during a traffic jam at SS2, Petaling Jaya. Furious that the other car almost hit his, he ga...
Sun & Sight

The Sun And Your Sight

The urban Malaysian spends an average 3 hours on the road, sometimes more, just commuting to work and back. Whilst we take care to apply sunblock on our skin, few realise that the sun can also affect your sight, especial...
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Sweet Sorrow

Sugar and spice may be everything nice but it certainly does not apply to your health! Excessive sugar intake leads to excessive energy, which will result in weight gain and obesity over long-term. The problem becomes wo...
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Stay Safe With EARs

With a reported 1,022 vehicle accidents and 19 rapes happening daily in Malaysia, emergencies and crimes are statistically on the rise in our country. Now, there’s a solution to help manage that and keep people safe on...
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Prevent Infection

The recently concluded Infection Prevention Month Malaysia (IPMM) that was held from mid Oct to mid Nov 2011 sent a clear signal to the public about the importance of taking effective preventive measures against germs an...
Tanjung Piai Johor (1)

Healthy Getaways

Hotels, swimming pools, shopping malls, exotic foods: do these holiday activities sound boring to you? If they do, it’s time to try some wholesome fun that will get you breaking out into a sweat! The best part is that ...
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Stressed Out? Try a Mini Meditation!

In today’s fast-paced world, no one spared of stress. Whether you are staying in the rural or urban area, employed, non-employed or working independently, no one can escape the pressures of daily living, such as interp...
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10 Simple Exercises At The Wheel

If you commute to work daily, traffic jams must be a dreaded yet necessary part of your daily routine. Instead of putting those precious hours to waste, why not put them to good use with some simple yet effective exercis...